Prescription Drug Overdose – What it is and how to avoid

Ruth was having trouble sleeping. Below average grades at school and a recent breakup with her 3-month old boyfriend could be the 2 major causes of her sudden insomnia. What did she do? Did she talk to her parents or friends or did she try any other way of letting the infuriation blow out.

She might have walked on the wet grass of her lawn to feel the coldness on her feet inhaling the relaxing breeze or pamper herself by getting a manicure done. No, she didn’t try any of these. Instead of that, she gained access to her mom’s anti-anxiety medication Xanax. After administering 2 pills in a go, she went to bed and stared in zero self pitying herself and seeking a quick refuge from the doldrums of life.

After a couple of minutes, the drug started working. She felt relaxed and calmed. Switching off the side lamp, she slumbered.

This is not Ruth’s case anymore; a majority of US population is dealing with the phenomenon of prescription drug abuse that is soon going to be categorized as an epidemic if the trend continues.

Be it dealing with mild to moderate headache or a simple back pain due to sudden jerk during a football match, poor grades at school, breakup with the boyfriend, or simply peer pressure, most of the young American kids and teenagers are relied on pills to cope up with the simplest issues of day to day life. Pop a pill and you will be alright, the young American generation has been trained rather hypnotized in such a way that easily available over the counter pain killers and many other prescription drugs used in the treatment of severe psychotic illnesses and mild to severe psychiatric disorders would help solve all the problems.

NSAIDs and opiates are the forms of medications that have been widely prescribed for simple to severe pain management while Zyprexa, Naproxen, Prozac, Diazepam and so more are some of the heavy antidepressants that are being administered by the folks for “just not feeling good” or simply “feeling low.” These are the medicines if taken in high quantities can lead to drug poisoning or even death.

The fatal outcome of the drug overdose is not new to the world. Time and again, the world had witnessed shocking and breaking news of death of their favorite celebrities due to prescription drug overdose. From yesteryears Divas Marilyn Monroe to posthumous Academy Award winner actor Heath Ledger to the biggest sensation of the music world Michael Jackson all had fallen prey to the lethal hands of prescription drug abuse.

The problem can be dealt only with free and open communication channels by letting the people know the debilitating side effects of these prescription medicines. In case of kids and teenagers, the issues can be addressed by the parents and the teachers who can advice them that the instant high and a sudden feeling of euphoria associated with the use of these drugs is mere a mirage, an unrealistic hope, that will soon vanish, and the side effects of the drug would linger much longer than the kick of a couple of minutes or hours. Open up and breathe. Go on a trek, talk to your friend, or just simply take a walk in your courtyard. Save yourself from falling into the deadly trap of lethal drugs instead of making yourself sickly dependent on the slow venom.

Chennai Floods 2015 – The Resilience

I still remember the crazy summer afternoons of Chennai when I used to gaze the city standing in the front balcony of my 3rd floor apartment flat located in the posh residential commune of Pallikarnai. Scorching fire spewing sun, parched and deserted streets, sun-bathed low and high rises of the hot and humid city of Chennai would often make me regret on my decision of moving along with my husband from Bangalore to Chennai when he switched his job in the year 2012.

But, now I am really thankful to God for what I have experienced and learned during my stay in the southern metro of India. It was during my 2 years of stay in the city when I got to know the undying spirit of Chennai which is unique in its own way.

The southernmost part of India where all the 4 seasons of the year are dominated by hot and humid summers, a city that has witnessed the tumultuous Tsunami in the year 2004 and where floods and cyclones have swathed the dwellings multiple times in the past, Chennai has always displayed its innate ability of resilience.

I didn’t feel surprise when on T.V. I saw an old woman floating over the waters to reach a safer patch of earth in the submerged city. I could notice that brief smile on her frazzled face overshadowing the effects of severe devastation caused by recent floods. It didn’t appear that the severity of rains and inundation in any way has knocked down the old lady’s capability of bouncing back. It’s just not the case of that old woman, one can notice several men, women, and children bravely coping up with the adversities caused by the rains that lashed the town to almost ruins a few days before.

It is this undying spirit of the citizens that keeps the city going. Though floods have shattered the lives of many of this ever smiling peculiarly distinct port city, it’s hard to find a single person belonging to the city complaining about anything. And, it’s the vibrancy, liveliness, and courage of the citizens that help the city shine again. Chennaites have proudly overcome the shadows of despair and hopelessness and are courageously fighting back. Chennai is live again. Salute to all Chennaites!